When it comes to weddings, there are often countless concerns and considerations to contemplate. From guests and gowns to venues and beyond, it’s daunting enough without the challenges of planning a large social event during a global pandemic. Plus, it can seem inappropriate to mention your pre-wedding jitters to friends and family.
After all, we’ve all seen a blushing bride – but never a nervous one. The anxiety you’re feeling is more common than you might think, however. On the bright side, there are plenty of ways to stave off stress before your big day. Here are a few self-care suggestions that can come in handy now and well into your married life.
Since self-care is all about habits and lifestyle changes you make to improve your overall health, it makes sense to take a step back and think about how you’re treating yourself. It’s easy to let your personal needs fall by the wayside when you have an endless list of tasks to tackle and obligations to organize.
That’s why it’s vital to create a self-care plan (such as a daily routine) to keep yourself in check. It can be as simple as dedicating an hour every evening to unplugging and unwinding with a warm bath or episode of your favorite show.
While they may seem like buzzwords these days, mindfulness and meditation have a proven impact on your well-being. For example, studies have found that meditating just a few minutes each day can reduce insomnia by more than half. The benefits of meditation include stress reduction, improved concentration, and heightened self-awareness.
By staying mindful during the days leading up to your wedding, you will begin to feel calmer, centered, and in control. If you’re not quite sure how to begin, simply download one of the many great meditation apps available today.
All the stress you’re currently feeling can make it difficult to get sufficient shuteye. But now more than ever, those 7-8 hours per night are essential. Ample sleep can do wonders for your mood and productivity. It also keeps your emotions in check, not to mention your weight. So, how can you ensure that you get enough sleep?
There are plenty of solutions. It’s often useful to upgrade your bed. In that case, you should take a look at the best king sized mattresses for you and your soon-to-be spouse. You can also stick to a sleep schedule, avoid going to bed hungry, create a restful environment, and opt for physical books instead of screens before bed.
Every bride wants to be in perfect shape for the big day. That said, it doesn’t need to be your priority for a workout plan to be beneficial, as exercise has a considerable impact on your mental and physical health. It’s great for stress relief and doesn’t necessitate spending a fortune or hours every day at the gym.
In fact, a brisk walk or jog around the neighborhood makes all the difference, as does a daily stretch routine or simple bodyweight workout. Of course, regular exercise is a great habit to take with you after the honeymoon.
Last but far from least is what you eat. In the case of weddings, food can be either the best or worst part of the ordeal. It can be fun to taste cakes and find the right caterer but don’t forget to maintain a healthy diet and avoid stress-snacking. Adding more protein to your diet will help to balance blood sugar and maintain energy levels as the days pass by.
No matter how stressful it gets, you should always make time to take care of yourself. Follow the basics and you’ll already start feeling better.